Let's ring in the New Year right, with resolutions to keep cancer away:
1.Stop Smoking Now - And if you don't smoke, NEVER START.
2.Eat right: Add anti cancer food to your diet like broccoli, cauliflower and cabbage. And cut back on red meat!
3.Manage your stress - relax, meditate, learn to let go, and EXERCISE.
4.Know your family history - and if you don't know, learn more, ask questions, pass on to others what you find out.
5.Get examined: Have a mammogram, a prostate exam, get a colonoscopy, have your skin examined. Because what you don't know can hurt you.
6. Encourage your friends to join an advocacy group(like this group) - no one should feel alone.
7. Stand up and be heard: Write to house of assembly to demand that they make cancer a national priority. Your voice matters more than you know.
8.Support the Stand by participating in our activities.
9.Launch a Star at The Constellation at STAND UP TO CANCER NAIJA discussion board in honor, or in memory, of someone you love.
10.For more things you can do, go to www.standuptocancernaija.c
This is where the end of cancer begins. When together we rise as one. When we stand up strong, stand up brave, stand up undeniable. When we Stand Up To Cancer Naija.
WE WANT TO THANK ALL OUR MEMBERS FOR GETTING US THIS FAR.